Reknt01
Start with the week
Choose the week you want to record. Use the routine agreed with your healthcare provider. The tracker does not prescribe an exercise plan.
Free paper companion
Your week.
Your routine.
Room for rest.
A free weekly routine tracker for a simple record on paper. Keep track of the routine you follow, without turning every day into a target.
One page · Print at 100% / actual size · Write on paper
No email, account, or app subscription required.
Make it your own
A record, not a score.
02
Note what happened
Record a session, a rest day, or a change of plan. An empty space is just an empty space. You do not need to fill every day.
03
Look back with context
At the end of the week, notice what made the routine easier to return to. Keep any questions for your next conversation with your healthcare provider.
Keep it simple
A little structure.
No perfect streak.
A useful record reflects the week you actually had.
- Keep the sheet somewhere convenient and private.
- Use your own words or a simple mark you understand.
- Include rest and changes of plan in your record.
- Start a new sheet when you want a fresh weekly view.
You can use this tracker alongside Reknt or another routine. You do not need to download the app to use the sheet.
Paper and app
Choose what fits your day.
| What you need | Weekly tracker | Reknt app |
|---|---|---|
| A routine record | A simple record on paper | Completed sessions and check-ins |
| Exercise guidance | No exercise instructions | Illustrations and breathing cues |
| A program to follow | Use your existing routine | Four-week foundation; full program requires Premium |
| Cost to start | Free PDF; no subscription | First two workout sessions need no subscription |
About the tracker
Useful to know.
Is the tracker an exercise plan?
No. It is a place to record the routine you already follow. It does not tell you when to begin exercise, which exercises to do, or how much to do. Follow your healthcare provider’s individual guidance.
Do I need Reknt Premium?
No. The tracker is separate from the app and its subscription. You do not need a Reknt account, an app subscription, or an email address to use the PDF.
Should I record a session every day?
No. Use the tracker to reflect what happened, including rest or a change of plan. It does not set a daily exercise target.
Where is the download?
Choose the A4 or US Letter PDF near the top of this page. Save the file, then print it at 100% or actual size. Both versions are free. You can print another copy whenever you need a new week.
Want cues to follow?
Meet the routine
inside Reknt.
Explore short, at-home sessions with exercise illustrations and breathing cues. Try the first two workout sessions without a subscription.